Scheduled training sessions
Sessions for March and April are shown here:
|
Date |
Location |
Run leader |
Session |
|
Tuesday 3rd March 18:00 |
Crieff, Taylor Park (for Morrison’s Playing Fields - by hockey pitch) |
Kay Grenfell |
2 x 6 (1) @ 10K pace, 2 x 4(1) @ 5K pace, (2), 4 x 2 (2) @ mile pace. |
|
Wednesday 4th March 18:30 |
MacRosty Park, Crieff |
Anna Hammond |
8 x 3min loops at Turretbank. |
|
Tuesday 10th March 18:00 |
Crieff, Taylor Park (for Morrison’s Playing Fields - behind pavilion) |
Jim Reid |
4x6(2) 10k pace, (4), 2x2(2) 5k pace |
|
Wednesday 11th March 18:30 |
Comrie Primary School Car Park |
Ronan McDermott |
TBC |
|
Tuesday 17th March 18:00 |
Crieff, Taylor Park (for Morrison’s Playing Fields - by hockey pitch) |
Grant Kennedy |
6x5(2) @ 10k pace |
|
Wednesday 18th March 18:30 |
MacRosty Park, Crieff |
Peter Banks
|
3 x 8min of hill reps at Craigard Road (choice of long or short hill), aiming to complete the same distance in each rep. |
|
Tuesday 24th March 18:00 |
Crieff, Taylor Park (for Lady Mary’s Walk) |
Kay Grenfell |
8x3(1) @5k pace |
|
Wednesday 25th March 18:30 |
Comrie Primary School Car Park |
Nicola Watson |
Pyramid session on Strowan Road - out and back. 2,2,3,3,4,4,5,5 min (Half active recovery between reps). |
|
Tuesday 31st March 18:00 |
The Knock, Crieff |
Grant Kennedy |
Hills - 2x2,2x1,2x2,2x1,2x2 jog back recovery |
|
Wednesday 1st April 18:30 |
MacRosty Park, Crieff |
Ronan McDermott |
TBC |
|
Tuesday 7th April 18:00 |
Crieff, Taylor Park (for Lady Mary’s Walk - TBC) |
Jim Reid |
2x2(2)(3), 4x4(1)(3),2x2(2) - 2s @5k pace, 4s at 10k pace |
|
Wednesday 8th April 18:30 |
Comrie Primary School Car Park |
Tony McClelland |
|
|
Tuesday 14th April 18:00 |
Crieff, Taylor Park (for Lady Mary’s Walk - TBC) |
Graeme Warren |
6x4(1) 10kpace, (2), 4x2(2) 5k pace |
|
Wednesday 15th April 18:30. |
MacRosty Park, Crieff |
Nicola Watson |
Hill reps on Laggan Hill: 8 x 3 mins with jog back recovery |
|
Tuesday 21st April 18:00 |
Comrie Cricket Club (for Hill Reps on surrounding trails) |
Grant Kennedy |
Hills - 3x8 continuous up & down (2), 4x30s with jog down recovery |
|
Wednesday 22nd April 18:30 |
Comrie Primary School Car Park |
Kay Grenfell |
Fartlek Session consisting of 5x5 mins with 2 mins rest in between. Each 5-minute block consists of: 3 minutes @ Threshold pace (comfortably hard), 2 minutes @ Steady aerobic pace (controlled but not easy jog) Active 2 mins gentle jog/brisk walk back to start. |
|
Tuesday 28th April 18:00 |
Crieff, Taylor Park (for Lady Mary’s Walk - TBC) |
Jim Reid |
Pyramid - 3, 4,5,6,5, 4,3 (2 rests after each) |
|
Wednesday 29th April 18:30 |
MacRosty Park, Crieff |
Ronan McDermott |
TBC |